Mindfulness at
SCHOOL
SCHOOL
SPORTS
SPORTS
HOME
HOME
WORK
WORK
Recognizing people's natural resistance to learning meditation, our teaching model brings the practice right into the workplace, school campus, stage, or playing field. We believe it is essential to make mindfulness teachings relatable and easy to follow and leave participants with practical strategies to integrate these skills into their daily lives.
The Meditation Lab's Workshops
will help your group experience:
Increased Focus
Higher Productivity
Less Stress
More Balance
Our Workshops
We offer a variety of targeted workshops. Each workshop focuses on the needs of a group, customizing mindfulness training to a specific audience.
If you ready to book a workshop reach out to us for a clarity call today!
Transform Stress into Success
with Mindfulness
Why Use the Meditation Lab?
If you're thinking, "Oh, we have an 'app' for that," there are a few things you need to know:
Health apps that “do everything” don’t do much of anything for your team.
App instructors often do not have real- world training and cannot offer personalized support.
You will end up paying high dollar amounts to check a box, but won’t provide real value to your staff.
Our programs dispel myths about meditation so people feel less intimidated and more supported.
We focus on the scientific benefits of meditation: enhanced performance, increased cognition, improved sense of well-being.
Our sessions offer practical solutions to every-day challenges with mindfulness exercises that are relatable and effective.
Contact Us
Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!